Well this is how I look in 1 month. I think the tummy did shrink a little.
I met a guy called Lionel in Clementi Gym yesterday. He used to weigh over 100kg at his peak, but now he cut to about 80kg and is looking very good. I asked him for tips on losing weight and he told me 1 thing, strictly no soft drinks, coffee with sugar, and not even those refreshing sweets. I am going to try that out for my next month. I also learnt from him that to prevent losing muscles from cutting, take about double your weight in grams the amount of protein daily.Wow! Shall pile on the protein now.
Ok a side by side comparison of June and July.
I think got some improvements right?
Jiayou Xingwei. 6 pacs soon.