Monday, July 1, 2013

June Progress

So it is 1 month into my journey to attain my 6 pacs. I did not try to do things much differently except for controlling my diet. I had been having mainly soup based meals and cut down a lot on snacks. Below is how I look at July.

Well this is how I look in 1 month. I think the tummy did shrink a little. 

I met a guy called Lionel in Clementi Gym yesterday. He used to weigh over 100kg at his peak, but now he cut to about 80kg and is looking very good. I asked him for tips on losing weight and he told me 1 thing, strictly no soft drinks, coffee with sugar, and not even those refreshing sweets. I am going to try that out for my next month. I also learnt from him that to prevent losing muscles from cutting, take about double your weight in grams the amount of protein daily.Wow! Shall pile on the protein now.

Ok a side by side comparison of June and July.

I think got some improvements right?

Jiayou Xingwei. 6 pacs soon.

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