My weight is now about 74kg plus, close to 75kg. I have to admit that in the month of November right after my photoshoot, I had been giving myself some slack. I was like a reward to myself for having achieved good results. Together with other celebrations such as my birthday, November became sort of like a "cheat month". Yes end of the day I still did managed to shave off 500g for my weigh in, but overall fitness goals were not met. I did not run 2.4 in 12 mins nor did I managed 26 pull ups. Yes I was dissapointed but I guess the break was required for me to recharge mentally.
6 pacs becoming more obvious
From the 1st month to now.
Time to build back those muscles.
Alright November was a "cheat month" hence I shall try to make up for it in December. I shall not set fitness goals such as 2.4 timing or number of pull ups first. I do not want to stress myself out. I will also reduce running so that I can focus on (clean) bulking up again. Let's hope I can make more improvements in December despite it being a festive month too. Jiayou.